Rena Wong
Rena's latest writings
Ab Exercises - Why Sit Ups & Crunches Are Bad For You
Sit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles originates on the lower back so it pulls on the lower back during every repetition of sit-up, especially... (posted by Rena 2 years 297 days ago.)
Sit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles originates on the lower back so it pulls on the lower back during every repetition of sit-up, especially... (posted by Rena 2 years 297 days ago.)
Interval Training - Why Intervals Are The Best Method For Fat Loss
Interval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape. An interval is a brief period of exercise performed at a given intensity for a specific length of time. There is a short rest or lighter activity in between intervals. Although there are no rigid rules on the length and intensity of the interval, varying these two... (posted by Rena 4 years 80 days ago.)
Interval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape. An interval is a brief period of exercise performed at a given intensity for a specific length of time. There is a short rest or lighter activity in between intervals. Although there are no rigid rules on the length and intensity of the interval, varying these two... (posted by Rena 4 years 80 days ago.)
Abdominal Exercises - What You Need To Know
Abdominal exercises are one of the most talk about topics in the fitness industry. Many times at the gym, I hear people ask about what the best ab workout is. The market is flooded with ab machines or gadgets as everyone seeks to have ripped or six pack abs. Unbeknownst to many people, most of the abdominal exercises found on the internet, in magazines, fitness books, etc are not the best way to achieve six... (posted by Rena 4 years 133 days ago.)
Abdominal exercises are one of the most talk about topics in the fitness industry. Many times at the gym, I hear people ask about what the best ab workout is. The market is flooded with ab machines or gadgets as everyone seeks to have ripped or six pack abs. Unbeknownst to many people, most of the abdominal exercises found on the internet, in magazines, fitness books, etc are not the best way to achieve six... (posted by Rena 4 years 133 days ago.)
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